Grocery List (example)

All of the items on the list are specifically for nutrition plan based on this individuals persons food preferences and nutritional needs.
Fruits and Vegetables
4 medium – Carrots 1 oz – Chives 1 package (10 oz) – Corn, Sweet Yellow, frozen
2 cucumber (8-1/4″) – Cucumber 1 oz – Dock, raw 1 head – Lettuce, Romaine or Cos
1 large – Onions 1 medium (4-1/8″ long) – Onions, Green, Spring, or Scallion 13 sprigs – Parsley
3 oz – Peas, Green 1 large (2-1/4 per lb, approx 3-3/4″ long, 3″ dia) – Peppers, Sweet Green 4 Potato medium (2-1/4″ to 3-1/4″ dia) – Potatoes
14 potato medium (2-1/4″ to 3-1/4″ dia) – Potatoes, Red 7 medium (3/4″ to 1″ dia) – Radishes 1 oz – Shallots
1 package (10 oz) – Spinach 4 large (3-1/4″ dia) (approx 2 per lb) – Apples 23 medium (7″ to 7-7/8″ long) – Bananas
3 package (20 oz) – Blueberries, frozen, unsweetened 21 oz – Blueberries, raw 1 can (6 fl oz) – Grape juice, frozen concentrate
1 fl oz – Lemon juice, canned or bottled 1 fl oz – Lemon juice, raw 1 oz – Lemon peel, raw
8 oz – Lemons 1 fl oz – Lime juice, raw 2 can (6 fl oz) – Orange juice, frozen concentrate
1 large (3-1/16″ dia) – Oranges 49 fl oz – Orange-strawberry-banana juice 5 small (4-1/2″ long x 2-3/4″ dia) – Papayas, raw
3 large (2-3/4″ dia) (approx 2-1/2 per lb) – Peaches, raw 4 pear, large (approx 2 per lb) – Pears, raw 3 can (6 fl oz) – Pineapple juice, frozen concentrate
1 cup – Pomegranate Juice 2 oz – Raisins, golden seedless 9 oz – Raspberries, raw
2 package (10 oz) – Strawberries, frozen 10 extra large (1-5/8″ dia) – Strawberries, raw 2 oz – Nuts, almond butter, plain, without salt added
1 oz – Seeds, flaxseed 5 oz – Peanut Butter, chunky
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Meats and Seafood
5 fillet – Fish, salmon 1 can (12.5 oz), drained – Fish, tuna, canned
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Dairy and Egg
1 cup – Butter, salted 3 oz – Cream, sour, cultured 44 large – Egg, white, raw, fresh
14 large – Egg, whole, raw, fresh 5 container (6 oz) – Yogurt, fruit 64 oz – Yogurt, vanilla
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Fats and Sweets
2 oz – Salad dressing, ranch dressing, fat-free 1 oz – Sugars, granulated
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Spices and Herbs
1 oz – Basil, fresh 1 oz – Salt, table 1 oz – Spices, nutmeg, ground
1 oz – Spices, pepper, black 1 oz – Thyme, fresh
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Beverages
1 cup – Water, bottled, generic
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Snacks
Basic Protein Powder – Bar Snacks protein and granola bars.