Weight Loss

MarketingMaterialWeightLoss900pxThumbnailOnce we select your weekly weight loss goal that’s the best option for you, we can deduct the appropriate number of calories from your nutrition program to help you achieve your goal. Options that contain more ‘yellow’ are focused primarily on fat loss, while options with more ‘blue’ are focused mainly on fitness gains. The ideal is to have a balance between fitness and fat loss. You will only be able to select options that will not cause your body to go into ‘starvation mode’. Please remember that if you do not give your body an adequate amount of fuel (calories) you will lose more lean mass (muscle) weight than fat weight.  We will make sure to select options that will not cause your body to go into ‘starvation mode’. Please remember that if you do not give your body an adequate amount of fuel (calories) you will lose more lean mass (muscle) weight than fat weight.
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